CLASSES FOR MEMBERS

The following classes are included in your membership fee – reservations are required.

PLEASE CALL OR TEXT BARB AT 647-525-6839 TO BOOK YOUR SPOT:

MONDAYS

8AM: Yoga with Molly – 45 minutes

10AM: Stability Ball / Body Sculpt with Molly – 60 minutes

TUESDAYS

9:30AM Qigong with Heather – 45 minutes

WEDNESDAYS

8AM: Yin Yoga with Lisa – 45 minutes

WEDNESDAY MORNINGS

Qigong 8:30-9:00am (open to everyone) starts Feb 2nd

Register for the month or pay as you go

Awaken and energize the body with gentle movement and breathing techniques.

Decrease stress and tension in the muscles and joints.  

Learn methods to improve coordination, balance, flexibility, lung capacity and general vitality and have fun doing it 🙂

No experience necessary.  All ages and abilities welcome.

Cost: $15 /class

WEDNESDAY EVENINGS

Qigong 7:30-8:30pm (women only)  starts Feb 2nd

Registration is for 7 week sessions

 Each session will be an exploration and support for different qualities within us all.  Movement, breathwork, wisdom teachings, acupressure and self massage will all come together to help heal, honour and strengthen different divine qualities within you and work to bring them together in balance and harmony for you to live more fully, vibrantly and self-supported.  Learn to bring your whole self forward with joy into all aspects of your life

Cost is $20 /class

THURSDAYS

7PM: Qigong for Ladies with Heather – 45 minutes

10AM: Stability Ball / Body Sculptt with Jodi – 60 minutes

Thursday Feb 10th & 17th

Qigong 7:00-7:30pm (open to everyone) 

Registration is for one or both weeks

Learn to connect with your body and to open space for healing to come to you or through you with the gift of your own sound.  Tibetan sounding and humming are ancient practices that help to harmonize the body, releasing tension and stress, creating clarity, and awakening the senses to enjoy life more deeply.

And rest assured – sounding is different from singing so don’t worry if you are nervous about your voice! All sounds are welcome

Cost is $15 /class

Thursday February 3rd

Qigong ~ Living Alive Outdoor Walk/ Class  2:00-3:00pm

(open to everyone, sorry no on-line option at this time)

This is a class born of curiosity and love of the natural world around us.  We will invite opportunities from nature to teach us, inspire us, heal us and expand us so that we may begin again to walk through our days fully alive.  Enjoy some beauty, fresh air and fabulous company while learning how to tap into the healing properties of your own senses and connect with the elements that make all of life.

This is a pay as you can offering but registration is requested.

FRIDAYS

8AM: Yoga with Lisa – 45 minutes

FRIDAYS

10AM: Boot Camp with Jodi – 60 minutes

Saturday February 19th

Qigong ~ Living Alive Outdoor Walk/ Class  2:00-3:00pm

(open to everyone, sorry no on-line option at this time)

This is a class born of curiosity and love of the natural world around us.  We will invite opportunities from nature to teach us, inspire us, heal us and expand us so that we may begin again to walk through our days fully alive.  Enjoy some beauty, fresh air and fabulous company while learning how to tap into the healing properties of your own senses and connect with the elements that make all of life.

This is a pay as you can offering but registration is requested.

Sunday Evenings

Qigong 8:00-8:20pm (open to everyone)

Moving meditation ~ a quiet time to reset the body and mind before the week ahead.  This will be especially helpful for anyone with an active mind that finds it heard to settle into mindfulness and meditation.

Cost is free ~ registration is requested