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Vanilla Chia Seed Pudding

Ingredients

12oz Almond milk (Earths own Almond fresh unsweetened brand)

2 Tbsp Chia seeds

1/2 Vanilla

1 Tsp Honey

1/4 Cup Raspberries or berries of your choice

Directions

Put all ingredients in a Mason Jar (or glass bowl) with a lid. Put lid on, shake well.

Place in fridge overnight (or let sit for at least 4 hrs).

In the morning shake again to blend and enjoy for breakfast or just as a treat These little seeds are packed with Protein, Fibre, and omega 3 fatty acid.

  • 140 calories
    5.7 g Protein
    7g Fiber
    3.4 g Omega 3
    1.2 g Omega 6

This month’s recipe was contributed by Elaine Easdale of Health E Holistic Nutrition, in the office upstairs at the Glen Fitness Studio.