647.525.6839

Two new Qigong workshops this fall!

TUESDAY SEPTEMBER 26 – OCTOBER 24

Simplicity & Balance in Life ~ The Theory of Yin & Yang made easy through movement

Delve into the depths of the beautiful theory of Yin & Yang in a relaxed and friendly environment. Explore how the simplicity of balance and flow of movement can help generate and culitvate strength, joy and vibrant health in every aspect of your mind, body and life.
Create space for yourself again and embrace each moment with a new sense of appreciation and wonder.

5 Week Session ~ Cost: $90 for 5 weeks, or $20 drop-in
All genders welcome.

TUESDAY NOVEMBER 7 – DECEMBER 5

Organ Cleansing Qigong ~ A Natural Detox

Join us to learn a series of gentle movements to cleanse, nourish & strengthen the whole body.

Through a series of mindful guided movements & breathing techniques, learn how to help cleanse and nourish the 8 main organ systems of your body. A natural and gentle form for eliminating toxins from our body, these movements help to promote balance and vibrant health within the body & will support other detox programs to help you maximize your efforts.

Each class will also end with an optional short time of quiet mindful meditation that will help promote a more restful sleep.

5 Week Session Cost – $90.00 for 5 weeks or $20 drop-in/class
All genders welcome.