647.525.6839
How to optimize your health and quality of life as you age

How to optimize your health and quality of life as you age

Why do humans lose muscle mass and strength during the aging process? What relatively simple lifestyle changes can we make...

Why fitness and nutrition are more important for older adults

Why strength training for young people isn’t what matters

This video is extraordinary. If you are an older adult, please listen to the first sentence out of this personal...

Health and self-care for caregivers

Health and self-care for caregivers

Did you know that 80% of older adults with long-term health conditions are cared for at home by family and...