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You Can’t Out-Exercise a Bad Diet

You Can’t Out-Exercise a Bad Diet

By Kelli Irwin – Exercise is essential for so many facets of health and longevity. It helps increase the density...

Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

Ingredients 12oz Almond milk (Earths own Almond fresh unsweetened brand) 2 Tbsp Chia seeds 1/2 Vanilla 1 Tsp Honey 1/4...

Kelli’s Corner: Power packed peppers

Kelli’s Corner: Power packed peppers

Peppers are very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers....