Why strength training for young people isn’t what matters
This video is extraordinary. If you are an older adult, please listen to the first sentence out of this personal trainer’s mouth (warning – video contains some adult language):
And that’s why we have invited Dr. Kirsten Bell, PhD. to tell us about her research findings. She will be here tomorrow night to explain how exercise training and nutritional supplements can be used by older adults to optimize health and quality of life as we age.
Please come and invite your friends, because as the young man says in this video,
You and me, getting lean and posting sh*t on Snapchat – that doesn’t matter. The 58 to 97 year olds… THAT matters.
7PM Tuesday September 21st.
Members: no charge
Non-members: $25 at the door