Kelli’s Corner: Power packed peppers
Peppers are
- very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers.
- ‘thermogenic’ and naturally raise your metabolism.
- a super food
Tips and Tricks
- Keeping them out of the fridge increases their level of vitamin C.
- Try adding them in small chunks to your scrambled eggs.
- Having some cut slices in the fridge is a great snack when you’re feeling peckish.
- Stuffed peppers are another wonderful way to incorporate them into your diet.
