Kelli’s Corner: Power packed peppers

Peppers are

  1. very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers.
  2. ‘thermogenic’ and naturally raise your metabolism.
  3. a super food

Tips and Tricks

  • Keeping them out of the fridge increases their level of vitamin C.
  • Try adding them in small chunks to your scrambled eggs.
  • Having some cut slices in the fridge is a great snack when you’re feeling peckish.
  • Stuffed peppers are another wonderful way to incorporate them into your diet.