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How to optimize your health and quality of life as you age

How to optimize your health and quality of life as you age

Why do humans lose muscle mass and strength during the aging process? What relatively simple lifestyle changes can we make...

Qigong Heather Meneses

Two new Qigong workshops this fall!

TUESDAY SEPTEMBER 26 – OCTOBER 24 Simplicity & Balance in Life ~ The Theory of Yin & Yang made easy...

yoga workshop

Only 2 spots left for upcoming Fundamentals of Yoga workshop!

Yoga 1 ‘ohm’ 1 with Lisa Capobianco In this 8 week session, you will learn the fundamentals of yoga including...

Sport Qigong workshop: Get more out of your workout and your game!

Sport Qigong workshop: Get more out of your workout and your game!

Sport Qigong Workshop Monday April 24th, 7-8PM “Working with the techniques of Qigong has greatly enhanced my abilities to coach,...

8 Week Workshop: Fundamentals of Yoga

8 Week Workshop: Fundamentals of Yoga

Yoga 1 ‘ohm’ 1 In this 8 week session, you will learn the fundamentals of yoga including types of yoga,...