Private Gym, Personal Training & Fitness Classes in Georgetown, Ontario
Why do humans lose muscle mass and strength during the aging process? What relatively simple lifestyle changes can we make...
TUESDAY SEPTEMBER 26 – OCTOBER 24 Simplicity & Balance in Life ~ The Theory of Yin & Yang made easy...
Yoga 1 ‘ohm’ 1 with Lisa Capobianco In this 8 week session, you will learn the fundamentals of yoga including...
Sport Qigong Workshop Monday April 24th, 7-8PM “Working with the techniques of Qigong has greatly enhanced my abilities to coach,...
Yoga 1 ‘ohm’ 1 In this 8 week session, you will learn the fundamentals of yoga including types of yoga,...
I hope that you, like me, are starting…
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