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Fall class schedule

Fall Schedule. Here we go!

Hello members!! the classes at the Studio do not have to be limited to the schedule listed below, but the...

Hip Hip Hooray its our 4th anniversary today

We’ve Been Open 4 Years Today!

The Glen Fitness Studio opened on October 5, 2013. Four wonderful years of working with our members from the Glen...

Recognizing Stroke Symptoms – Time is Critical!

A message from Barb: A couple of weeks ago, a dear friend of ours, 57 years old, fit, healthy, active,...

New Summer Hours

New Summer Hours

Summer’s here! It’s been very quiet here in the gym mid-day during the week as well as on Saturday afternoons...

Free passes to the Toronto Yoga Show this weekend

Free passes to the Toronto Yoga Show this weekend

We have 20 free passes to the Toronto Yoga Show at the Metro Toronto Convention Centre, courtesy of Eliza Allen our Yoga...

Glen Fitness Studio (GFS) Hearts You

Glen Fitness Studio (GFS) Hearts You

As Valentine’s Day approaches we see the image of the heart everywhere. This familiar symbol which first appeared in the...

Fitness is Hard Work Not Luck

Fitness is Hard Work Not Luck

There is no disputing that keeping fit is hard work – physically, but also mentally. Sometimes the body is willing...

It’s time to say goodbye to 2014, but not to your fitness habits

It’s time to say goodbye to 2014, but not to your fitness habits

Willpower is like a muscle that becomes easily fatigued when not in regular use. Building new regimes, according to research,...