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mom and baby fitness class

Mom & Baby Fitness Class

Exercise with your baby safely strapped to your body in a Snuggli baby carrier! The class size is limited to...

Team Training in Glen Wiilliams

Introducing Team Training

Working out with a Personal Trainer and a personalized program helps keep you on track and reach your goals faster....

The Danger of Exercise with Pain Medication

The Danger of Exercise with Pain Medication

Many of us get sick over the winter months and reach for over-the-counter cold and flu medications. The majority of...