Private Gym, Personal Training & Fitness Classes in Georgetown, Ontario
Remember Kirsten Bell’s fantastic talk on how older adults can optimize their health, strength, and quality of life? She’s coming...
By Kelli Irwin Focus on the lighter side of diets to help slim down. Eat as many fresh veggies as you...
Use ground turkey over ground beef. It has more protein and less fat. Ground chicken will also work; however, it...
By Kelli Irwin – Exercise is essential for so many facets of health and longevity. It helps increase the density...
On average, we put on 5-12lbs over Christmas. It’s hard to say no to extra cookies, chocolate, alcoholic drinks, turkey...
Peppers are very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers....
I hope that you, like me, are starting…
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