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Christmas Weight Gain

On average, we put on 5-12lbs over Christmas. It’s hard to say no to extra cookies, chocolate, alcoholic drinks, turkey...

Oatmeal Chocolate Chip Breakfast Cookie

Ingredients (Makes 16 cookies) 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4...

Kelli’s Corner: Power packed peppers

Peppers are very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers....

Old joke but it still makes us laugh…

For my 50th birthday, my husband purchased a week of personal training at the local health club for me. Although...

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