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White Bean Turkey Chili

Ingredients 1 tablespoon canola oil 2 cups diced yellow onion (about 2 medium) 1 1/2 tablespoons chili powder 1 tablespoon...

Glen Fitness Studio (GFS) Hearts You

As Valentine’s Day approaches we see the image of the heart everywhere. This familiar symbol which first appeared in the...

Vanilla Chia Seed Pudding

Ingredients 12oz Almond milk (Earths own Almond fresh unsweetened brand) 2 Tbsp Chia seeds 1/2 Vanilla 1 Tsp Honey 1/4...

Fitness is Hard Work Not Luck

There is no disputing that keeping fit is hard work – physically, but also mentally. Sometimes the body is willing...

The Top 10 Reasons I Come To The Glen Fitness Studio

10. My wife thinks going to the gym together counts as a “date”. 9. The amazing math/strength training/cardio package sessions...

Vegetable Beef Soup

A New Recipe for a New Year! Ingredients 2 tablespoons olive oil 1.5 lbs. sirloin steak, cut into about 1″...

It’s time to say goodbye to 2014, but not to your fitness habits

Willpower is like a muscle that becomes easily fatigued when not in regular use. Building new regimes, according to research,...

Christmas Weight Gain

On average, we put on 5-12lbs over Christmas. It’s hard to say no to extra cookies, chocolate, alcoholic drinks, turkey...

Oatmeal Chocolate Chip Breakfast Cookie

Ingredients (Makes 16 cookies) 2 medium ripe Bananas, mashed 1 cup of uncooked Quick Oats (certified gluten-free if necessary) 1/4...

Kelli’s Corner: Power packed peppers

Peppers are very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers....

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