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5 BBQ Belly Busting Tips

Use ground turkey over ground beef. It has more protein and less fat. Ground chicken will also work; however, it...

I couldn’t ask for a more encouraging environment to train in: Emily D.

I like the gym because it’s a constant. As much as I have little control over what my day will...

I like that its members are of all shapes, sizes, ages and gender

Let me tell you what I really like about being a relatively new member of the Glen Fitness Studio. I...

Avocado Devilled Eggs

Ingredients 6 medium eggs, hard boiled and peeled* 1 large avocado 3 tsp lime juice 1 tsp cilantro, minced 2...

This place is so NOT like other gyms: Lizanne

I have never been a couch potato and had always considered myself in decent shape and physically strong and active....

The congenial atmosphere is as comfortable as home: Dale

I am recently retired. I had been commuting to work in Toronto, leaving on the 6:30 AM GO train and...

You Can’t Out-Exercise a Bad Diet

By Kelli Irwin – Exercise is essential for so many facets of health and longevity. It helps increase the density...

Why I love Glen Fitness: Dave & Cheryl

We have been members since December of 2013. At the time, we were members of a larger club however had...

The Danger of Exercise with Pain Medication

Many of us get sick over the winter months and reach for over-the-counter cold and flu medications. The majority of...

7 things I like about the Glen Fitness Studio

Socializing is always #1 with me. I enjoy interesting discussions with Barb. Meeting so many nice people there is a...

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