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I feel healthy and capable like never before

In July of last year a friend and I agreed that it was time to do something to become fit...

It felt like home, even on my first visit

I really enjoy working out at the Glen Fitness Studio! It felt like home, even on my first visit. The...

…in the best shape of my life

I train with Barb twice a week and she is always making things interesting for me. She switches up my...

…helping me be the best I can be: Sandra

When I retired at the beginning of this year I knew that one of my goals was to improve my...

…friendly people who are my age and body shape

I was never one to join a gym to get exercise. After all we can get lots of exercise everyday...

Michelle: Before and After!

Michelle: Before and After!

I joined The Glen Fitness Studio in January 2016 determined to lose weight, improve my body strength, flexibility and my...

Bryan: I just never knew how great life could feel.

Bryan: I just never knew how great life could feel.

My hope in writing my weight loss story is that it may inspire even just one person to believe in...

Margaret: Before and After

Margaret: Before and After

I joined the Glen Fitness Studio in January 2016 determined to lose weight, improve my body strength, flexibility and my...

Kelli: My Weight Loss Journey

Kelli: My Weight Loss Journey

I had been heavy from my early teenage years and onward. My mom had always struggled with her weight; I...

5 BBQ Belly Busting Tips

Use ground turkey over ground beef. It has more protein and less fat. Ground chicken will also work; however, it...

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