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Qigong for Menopause: Wisdom for all women of all ages

Qigong for Menopause: Wisdom for all women of all ages

A woman’s body is designed to undergo transformations and times of transition. Age is simply one of these transitions and...

8 Week Workshop: Fundamentals of Yoga

8 Week Workshop: Fundamentals of Yoga

Yoga 1 ‘ohm’ 1 In this 8 week session, you will learn the fundamentals of yoga including types of yoga,...

Work hard. And achieve the coveted six pack like mike did.

Work hard. And achieve the coveted six pack like mike did.

  Gym rat Mike demonstrates today’s lift.

I feel healthy and capable like never before

In July of last year a friend and I agreed that it was time to do something to become fit...

It felt like home, even on my first visit

I really enjoy working out at the Glen Fitness Studio! It felt like home, even on my first visit. The...

…in the best shape of my life

I train with Barb twice a week and she is always making things interesting for me. She switches up my...

…helping me be the best I can be: Sandra

When I retired at the beginning of this year I knew that one of my goals was to improve my...

…friendly people who are my age and body shape

I was never one to join a gym to get exercise. After all we can get lots of exercise everyday...

Michelle: Before and After!

Michelle: Before and After!

I joined The Glen Fitness Studio in January 2016 determined to lose weight, improve my body strength, flexibility and my...

Bryan: I just never knew how great life could feel.

Bryan: I just never knew how great life could feel.

My hope in writing my weight loss story is that it may inspire even just one person to believe in...

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