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How fitness can help older adults cope with depression

One of the important benefits of exercise is how it can enhance mood and a sense of well being. Chalk...

Build strength to age well! The benefits of progressive resistance training

You know exercise is important to your long-term health and well-being, and you probably know your routine should include some...

It’s never too late and here’s proof

A Glen Fitness member recently sent us this wonderful letter. “At my age (73) I ought to be fitter than...

New Summer Hours

Summer’s here! It’s been very quiet here in the gym mid-day during the week as well as on Saturday afternoons...

Summer is fast approaching as are our summer clothes…

By Kelli Irwin Focus on the lighter side of diets to help slim down. Eat as many fresh veggies as you...

Sport Qigong workshop: Get more out of your workout and your game!

Sport Qigong Workshop Monday April 24th, 7-8PM “Working with the techniques of Qigong has greatly enhanced my abilities to coach,...

Free passes to the Toronto Yoga Show this weekend

We have 20 free passes to the Toronto Yoga Show at the Metro Toronto Convention Centre, courtesy of Eliza Allen our Yoga...

Qigong for Menopause: Wisdom for all women of all ages

Qigong for Menopause: Wisdom for all women of all ages

A woman’s body is designed to undergo transformations and times of transition. Age is simply one of these transitions and...

8 Week Workshop: Fundamentals of Yoga

8 Week Workshop: Fundamentals of Yoga

Yoga 1 ‘ohm’ 1 In this 8 week session, you will learn the fundamentals of yoga including types of yoga,...

Work hard. And achieve the coveted six pack like mike did.

Work hard. And achieve the coveted six pack like mike did.

  Gym rat Mike demonstrates today’s lift.

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