Private Gym, Personal Training & Fitness Classes in Georgetown, Ontario
Did you know that 80% of older adults with long-term health conditions are cared for at home by family and...
TUESDAY SEPTEMBER 26 – OCTOBER 24 Simplicity & Balance in Life ~ The Theory of Yin & Yang made easy...
Yoga 1 ‘ohm’ 1 with Lisa Capobianco In this 8 week session, you will learn the fundamentals of yoga including...
One of the important benefits of exercise is how it can enhance mood and a sense of well being. Chalk...
You know exercise is important to your long-term health and well-being, and you probably know your routine should include some...
A Glen Fitness member recently sent us this wonderful letter. “At my age (73) I ought to be fitter than...
By Kelli Irwin Focus on the lighter side of diets to help slim down. Eat as many fresh veggies as you...
Sport Qigong Workshop Monday April 24th, 7-8PM “Working with the techniques of Qigong has greatly enhanced my abilities to coach,...
I hope that you, like me, are starting…
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