Blog | The Glen Fitness Studio

How fitness can help older adults cope with depression

One of the important benefits of exercise is how it can enhance mood and a sense of well being. Chalk...

You know exercise is important to your long-term health and well-being, and you probably know your routine should include some...

A Glen Fitness member recently sent us this wonderful letter. “At my age (73) I ought to be fitter than...

Summer’s here! It’s been very quiet here in the gym mid-day during the week as well as on Saturday afternoons...

By Kelli Irwin Focus on the lighter side of diets to help slim down. Eat as many fresh veggies as you...

Sport Qigong Workshop Monday April 24th, 7-8PM “Working with the techniques of Qigong has greatly enhanced my abilities to coach,...

We have 20 free passes to the Toronto Yoga Show at the Metro Toronto Convention Centre, courtesy of Eliza Allen our Yoga...

A woman’s body is designed to undergo transformations and times of transition. Age is simply one of these transitions and...

Yoga 1 ‘ohm’ 1 In this 8 week session, you will learn the fundamentals of yoga including types of yoga,...

Gym rat Mike demonstrates today’s lift.