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Health and self-care for caregivers

Health and self-care for caregivers

Did you know that 80% of older adults with long-term health conditions are cared for at home by family and...

Qigong Heather Meneses

Two new Qigong workshops this fall!

TUESDAY SEPTEMBER 26 – OCTOBER 24 Simplicity & Balance in Life ~ The Theory of Yin & Yang made easy...

yoga workshop

Only 2 spots left for upcoming Fundamentals of Yoga workshop!

Yoga 1 ‘ohm’ 1 with Lisa Capobianco In this 8 week session, you will learn the fundamentals of yoga including...

How fitness can help older adults cope with depression

One of the important benefits of exercise is how it can enhance mood and a sense of well being. Chalk...

Build strength to age well! The benefits of progressive resistance training

You know exercise is important to your long-term health and well-being, and you probably know your routine should include some...

It’s never too late and here’s proof

A Glen Fitness member recently sent us this wonderful letter. “At my age (73) I ought to be fitter than...

New Summer Hours

Summer’s here! It’s been very quiet here in the gym mid-day during the week as well as on Saturday afternoons...

Summer is fast approaching as are our summer clothes…

By Kelli Irwin Focus on the lighter side of diets to help slim down. Eat as many fresh veggies as you...

Sport Qigong workshop: Get more out of your workout and your game!

Sport Qigong Workshop Monday April 24th, 7-8PM “Working with the techniques of Qigong has greatly enhanced my abilities to coach,...

Free passes to the Toronto Yoga Show this weekend

We have 20 free passes to the Toronto Yoga Show at the Metro Toronto Convention Centre, courtesy of Eliza Allen our Yoga...

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