Blog | The Glen Fitness Studio

Back to the Red Zone

I hope that you, like me, are starting to feel hopeful moving forward, with COVID in our rear-view mirror. Fingers...

Why is it so important to maintain fitness as we age? The trend in fitness this year is “functional fitness,”...

Exercise with your baby safely strapped to your body in a Snuggli baby carrier! The class size is limited to...

Check out the beautiful line of men’s and women’s fitness apparel and gym bags available from Glen Fitness and order...

Hello members!! the classes at the Studio do not have to be limited to the schedule listed below, but the...

I decided to take a look at Glen Fitness after a young man dropped off a postcard while I was...

Get ready for some fun! Heather Meneses will be leading a Qigong class in the spirit of Valentine’s Day. The...

Thanks for making 2017 the best year yet! Our New Year’s resolution is to help you get fit and healthy...

Working out with a Personal Trainer and a personalized program helps keep you on track and reach your goals faster....