8 Week Workshop: Fundamentals of Yoga

Yoga 1 ‘ohm’ 1

In this 8 week session, you will learn the fundamentals of yoga including types of yoga, sun salutations, breathing techniques, and basic poses.

Participants will receive a booklet containing pictures, poses, modifications, alignment guidelines, breathing, props and more.

Each class will include discussions, pose breakdowns, and a flow. Special attention will be given to safety and proper alignment.

Yoga 1 ‘ohm’ 1 is designed for beginners, but anyone wishing to brush up on their basics are welcome.


Lisa Capobianco Yoga

Instructor Lisa Capobianco

COST: $ 185.00


  • Classes start on Thursday April 20, 2017
  • Thursdays 7:00-8:00 pm for 8 weeks

WHERE: The Glen Fitness Studio, 511 Main Street

CLASS SIZE:  Minimum of 5 people, maximum 6


  • Glen Fitness Studio members can register until March 31st.
  • If space is still available after April 1st then non-members can register

To register:

  1. Login to your member account at RhinoFit
  2. Call us at 647.525.6839
  3. Contact Us by email