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Merry Fitness and a Happy New Rear!

Holiday Greeting

Thanks for making 2017 the best year yet! Our New Year’s resolution is to help you get fit and healthy...

Team Training in Glen Wiilliams

Introducing Team Training

Working out with a Personal Trainer and a personalized program helps keep you on track and reach your goals faster....

How to optimize your health and quality of life as you age

How to optimize your health and quality of life as you age

Why do humans lose muscle mass and strength during the aging process? What relatively simple lifestyle changes can we make...