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Why fitness and nutrition are more important for older adults

Why strength training for young people isn’t what matters

This video is extraordinary. If you are an older adult, please listen to the first sentence out of this personal...

Health and self-care for caregivers

Health and self-care for caregivers

Did you know that 80% of older adults with long-term health conditions are cared for at home by family and...

Qigong Heather Meneses

Two new Qigong workshops this fall!

TUESDAY SEPTEMBER 26 – OCTOBER 24 Simplicity & Balance in Life ~ The Theory of Yin & Yang made easy...

yoga workshop

Only 2 spots left for upcoming Fundamentals of Yoga workshop!

Yoga 1 ‘ohm’ 1 with Lisa Capobianco In this 8 week session, you will learn the fundamentals of yoga including...

How fitness can help older adults cope with depression

How fitness can help older adults cope with depression

One of the important benefits of exercise is how it can enhance mood and a sense of well being. Chalk...