647.525.6839

ELIZA ALLEN: Yoga Instructor

Eliza Allen yoga

Feeling physically, mentally and spiritually in need of a change I began to practise yoga in 2011 at the age of 40. I felt a shift almost immediately. My aches and pains became manageable, my stress levels reduced and I felt happier and stronger than I had in a very long time.

Over the last few years I have taken many classes, workshops and courses with wonderful instructors and each one of them has inspired me in so many ways. Yoga helped me to reconnect with myself and my whole outlook on life began to change. I wanted to share that feeling and help encourage others to grow; becoming a teacher seemed a natural path.

“Yoga ignited my need to gain knowledge and learn from every depth”
-Unknown

Yoga is a blessing to me. I am profoundly grateful to all those who have encouraged me along the way and look forward to my continuing yogic journey through practice, study and teaching this wonderful gift. This is my opportunity to ‘pay it forward’ and share the experience with you.

Namaste, Eliza