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work out for healthy aging

Video: Dr. Kirsten Bell’s lecture on how older adults can optimize their health, strength, and quality of life

We hosted Dr. Kirsten Bell’s talk on on healthy aging on September 21st, and – no joke – people who...

Why fitness and nutrition are more important for older adults

Why strength training for young people isn’t what matters

This video is extraordinary. If you are an older adult, please listen to the first sentence out of this personal...

Health and self-care for caregivers

Health and self-care for caregivers

Did you know that 80% of older adults with long-term health conditions are cared for at home by family and...

Guest Speaker: Dr. Kirsten Bell, PhD – How to optimize your health and quality of life as you age

Guest Speaker: Dr. Kirsten Bell, PhD – How to optimize your health and quality of life as you age

Why do humans lose muscle mass and strength during the aging process? What relatively simple lifestyle changes can we make...

How fitness can help older adults cope with depression

How fitness can help older adults cope with depression

One of the important benefits of exercise is how it can enhance mood and a sense of well being. Chalk...

Build strength to age well! The benefits of progressive resistance training

Build strength to age well! The benefits of progressive resistance training

You know exercise is important to your long-term health and well-being, and you probably know your routine should include some...

It’s never too late and here’s proof

It’s never too late and here’s proof

A Glen Fitness member recently sent us this wonderful letter. “At my age (73) I ought to be fitter than...

Qigong for Menopause: Wisdom for all women of all ages

Qigong for Menopause: Wisdom for all women of all ages

A woman’s body is designed to undergo transformations and times of transition. Age is simply one of these transitions and...