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How maintain quality of life and lean muscle mass as we age

What do YOU want to ask Dr. Kirsten Bell?

Remember Kirsten Bell’s fantastic talk on how older adults can optimize their health, strength, and quality of life? She’s coming...

Summer is fast approaching as are our summer clothes…

Summer is fast approaching as are our summer clothes…

By Kelli Irwin Focus on the lighter side of diets to help slim down. Eat as many fresh veggies as you...

5 BBQ Belly Busting Tips

5 BBQ Belly Busting Tips

Use ground turkey over ground beef. It has more protein and less fat. Ground chicken will also work; however, it...

You Can’t Out-Exercise a Bad Diet

You Can’t Out-Exercise a Bad Diet

By Kelli Irwin – Exercise is essential for so many facets of health and longevity. It helps increase the density...

Christmas Weight Gain

Christmas Weight Gain

On average, we put on 5-12lbs over Christmas. It’s hard to say no to extra cookies, chocolate, alcoholic drinks, turkey...

Kelli’s Corner: Power packed peppers

Kelli’s Corner: Power packed peppers

Peppers are very high in vitamin C. Chili peppers are the greatest source, then yellow, red and green bell peppers....