647.525.6839
Holidays

The Glen Fitness Christmas Party

Attention all members: Christmas Party alert! It will take place on Friday December 8th this year, please let us know...

How maintain quality of life and lean muscle mass as we age

What do YOU want to ask Dr. Kirsten Bell?

Remember Kirsten Bell’s fantastic talk on how older adults can optimize their health, strength, and quality of life? She’s coming...

Come Alive Again Costa Rica 2018

Women’s Qigong and Nia Retreat in Costa Rica 2018

There are still a few spaces left! Join our own Heather Meneses as well as Judith Thompson at Playa Guiones, Nosara,...

Hip Hip Hooray its our 4th anniversary today

We’ve Been Open 4 Years Today!

The Glen Fitness Studio opened on October 5, 2013. Four wonderful years of working with our members from the Glen...

Recognizing Stroke Symptoms – Time is Critical!

A message from Barb: A couple of weeks ago, a dear friend of ours, 57 years old, fit, healthy, active,...

Joining the Glen Fitness Studio was one of the best decisions of my life

In early remission from fibromyalgia and aware of my loss of strength and condition over the past months, I took...

CPR AED Training blonds at work

Blonds Practising CPR

We held our annual CPR and AED (Automated External Defibrillator) training on September 27th and were reminded that last year,...

work out for healthy aging

Video: Dr. Kirsten Bell’s lecture on how older adults can optimize their health, strength, and quality of life

We hosted Dr. Kirsten Bell’s talk on on healthy aging on September 21st, and – no joke – people who...

Why fitness and nutrition are more important for older adults

Why strength training for young people isn’t what matters

This video is extraordinary. If you are an older adult, please listen to the first sentence out of this personal...

Health and self-care for caregivers

Health and self-care for caregivers

Did you know that 80% of older adults with long-term health conditions are cared for at home by family and...

1 2 3 4 5 6