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Qigong Classes Spirit of Valentines

Special Qigong Classes Monday Feb 12th

Get ready for some fun! Heather Meneses will be leading a Qigong class in the spirit of Valentine’s Day. The...

Merry Fitness and a Happy New Rear!

Holiday Greeting

Thanks for making 2017 the best year yet! Our New Year’s resolution is to help you get fit and healthy...

Team Training in Glen Wiilliams

Introducing Team Training

Working out with a Personal Trainer and a personalized program helps keep you on track and reach your goals faster....

How to optimize your health and quality of life as you age

How to optimize your health and quality of life as you age

Why do humans lose muscle mass and strength during the aging process? What relatively simple lifestyle changes can we make...

Holidays

The Glen Fitness Christmas Party

Attention all members: Christmas Party alert! It will take place on Friday December 8th this year, please let us know...

How maintain quality of life and lean muscle mass as we age

What do YOU want to ask Dr. Kirsten Bell?

Remember Kirsten Bell’s fantastic talk on how older adults can optimize their health, strength, and quality of life? She’s coming...

Come Alive Again Costa Rica 2018

Women’s Qigong and Nia Retreat in Costa Rica 2018

There are still a few spaces left! Join our own Heather Meneses as well as Judith Thompson at Playa Guiones, Nosara,...

Hip Hip Hooray its our 4th anniversary today

We’ve Been Open 4 Years Today!

The Glen Fitness Studio opened on October 5, 2013. Four wonderful years of working with our members from the Glen...

Recognizing Stroke Symptoms – Time is Critical!

A message from Barb: A couple of weeks ago, a dear friend of ours, 57 years old, fit, healthy, active,...

Joining the Glen Fitness Studio was one of the best decisions of my life

In early remission from fibromyalgia and aware of my loss of strength and condition over the past months, I took...

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