Sport Qigong workshop: Get more out of your workout and your game!
Sport Qigong Workshop
Monday April 24th, 7-8PM
“Working with the techniques of Qigong has greatly enhanced my abilities to coach, to play volleyball (now in my sixth decade!) and improve my general well-being. I consider it a plus for all athletes.”
~Gerry Matacotta, inducted into the American Volleyball Coaches Association Hall of Fame 2011
Top-level athletes who swear by Qigong include:
NBA legend Robert Parrish; Bruce Lee; Tiger Woods; Jet Li; Ken Watanabe; Wayne Prime of San Jose Sharks; Kevin McMahon (2x Olympic Champion hammer thrower) of University of Virginia Swim Team & Tennis team Cal Poly, Division 1 School Athletics; China’s Olympic athletes.
- Increased energy & endurance
- quicker reaction time
- build bone density & muscle mass
- faster recovery from injuries or illness
- improve balance & co-ordination
- lower blood sugar & pressure
- improve flexibility
It’s simple and safe for all levels of abilities and all ages.
Instructor: Heather Meneses
Free to all members!